KETTLEBELL PUMP

This 30 minute class promises to deliver a high intensity workout like no other group fitness class. Kettlebell Pump™ is ideal for anyone who wants to: burn fat, increase flexibility, and build strength. You will tone your body and boost your energy level with kettlebells.

Kettlebell Pump ™ provides unique multi joint movements that exercise all the large muscle groups while simultaneously providing a high level of cardiovascular endurance training during the workout. Within a ½ hour participants know they have experienced an intense workout. Excerpt from www.kettlebellpump.com.