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CrossFit-SWAT Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday
CrossFit Group

6:30-9:30am
11:30-1:30pm
3:00-5:00pm
6:00-8:30pm

 6:30-9:30am
11:30-1:30pm
3:00-5:00pm
6:00-8:30pm		 6:30-9:30am
11:30-1:30pm
3:00-5:00pm
 6:30-9:30am
11:30-1:30pm
3:00-5:00pm
6:00-8:30pm		 6:30-9:30am
11:30-1:30pm
3:00-5:00pm
 10:00-12:30pm
CrossFit Personal 9:30-11:30am
1:30-3:00pm		 9:30-11:30am
1:30-3:00pm		 9:30-11:30am
1:30-3:00pm		 9:30-11:30am
1:30-3:00pm		 9:30-11:30am
1:30-3:00pm
By Appointment
Kids
By Appointment
By Appointment
By Appointment
By
Appointment
By Appointment
 12:30-1:00pm
Wrestling       6:30-8:00pm    
Grappling (Gi) 6:30-8:00pm          
Grappling (No Gi)   6:30-8:00pm        
Combat Conditioning
By Appointment
    
By
Appointment
  
By Appointment
Kettlebell Pump     6:45pm - 7:15pm     1:00pm - 1:30pm
Open Mat Upon Request Upon Request Upon Request Upon Request Upon Request Upon Request

Additional group classes and private sessions available upon request:

For more information, call Coach Rob Lusk at 919-523-1612 or email us by clicking here.

 

CrossFit-SWAT    Real Fitness    Real Wrestling

Contact us today for a free workout and consultation
with one of our highly qualified trainers.