SWAT-Summer Wrestling And Training is designed to provide training opportunities in many styles of wrestling. While Folkstyle training is available, SWAT chooses to focus it's effort on the international wrestling styles of Freestyle, Greco-Roman, Sombo, Beach and Grappling. We aim to provide a well-rounded curriculum through basic skills development classes, advanced training and a generous amount of open mat time.

Wrestling
BASIC: Basic skills and drills for a strong wrestling foundation.

ADVANCED: Freestyle, Greco-Roman, Folkstyle, Sombo and Grappling technique, tactic and conditioning sessions.

GRAPPLING
Classes include techniques from multiple coaches with experience in MMA, Judo, Jui Jitsu (Japanese and Brazilian), Sombo and wrestling. Lots of individual application, drills and sparring.

OPEN MAT
Supervised sessions for those wanting additional workouts.